Frequently Asked Questions
Answers about myofascial release and what to expect from treatment.
Does science support the importance of fascia and myofascial release (MFR)?
Absolutely! For too long, fascia has been largely overlooked by the medical community as a whole. Recently, more research is coming in support of the importance of fascia and its role in our health and wellbeing.
Is myofascial release the same as stretching?
No. Stretching is a good tool to keep the body flexible and mobile, but stretching in the 'typical' form does not treat the fascia. In MFR, the various positions and holds are performed for a minimum of 90 seconds (and often much longer), focusing deeply on the mind/body connection to allow the tissue to elongate.
Can myofascial release treat chronic pain?
Yes. I have treated many patients with various chronic pains who have "tried everything else" and come to me as a last resort. As with any treatment, the quicker someone is treated the better the recovery, but I have had great success with patients suffering from long-term chronic pain.
Are there ever any adverse reactions to treatment?
The majority of patients don't experience any adverse reactions. Some experience soreness in the area worked on directly, or in other parts of the body, as the body reacts to this unique form of treatment. Any reactions typically resolve within a few hours, and at most within 72 hours.
What is therapeutic pain?
Not all discomfort is bad. At times after MFR treatment, our bodies can go through therapeutic pain which can present as soreness, a mild headache, or feeling woozy. My philosophy isn't to cover up the pain with medication—it's to deal with it and get past it so you can live a fulfilling life.
What is a myofascial unwinding?
It's a process in which a patient may spontaneously move a part of their body or their entire body. It can be an emotional experience for some. The idea is letting the body be free and uninhibited, trusting that it will keep itself safe to deepen your understanding of your own healing.
Do I need to wear comfortable clothing for treatment?
Yes. In MFR, access to the body is important as it is a hands-on treatment where contact with the skin is critical. However, I completely respect everyone's comfort level and personal boundaries.
How much treatment do you do during the initial visit?
During the initial visit, it's almost all treatment. Whether you are getting body work or any other therapies, most of the questions are answered via the intake forms. The forms are emailed to all my clients prior to the evaluation. Therefore, when we meet, I get to work as quickly as possible.
Questions about shockwave therapy? See the electrohydraulic shockwave FAQ. To learn more about the therapy itself, visit the myofascial release page.
Start with a free 15-minute phone consultation
Talk through your symptoms and find out whether this approach is right for you. If you're in Fairfield or New Haven County, I'll come to you.